Understanding Bruxism: How to Stop Nighttime Teeth Grinding

Do you wake up with persistent headaches or tension in your jaw? Have you noticed that your teeth are starting to look chipped, worn, or flattened? These are primary symptoms of bruxism, commonly known as nighttime teeth grinding. If left untreated, the constant pressure of grinding can lead to cracked enamel, chronic jaw pain, and long-term issues with the temporomandibular joint (TMJ).

The Role of a Custom Night Guard

A custom-fit night guard, also known as an occlusal guard, is a thin dental appliance designed to provide a protective barrier between your upper and lower teeth. While it may resemble a sports mouth guard, its purpose is very different. A night guard is specifically engineered to cushion your teeth from the intense forces of clenching and grinding during sleep. By reducing this friction, the guard eases strain on the jaw muscles and preserves the integrity of your tooth enamel.

Why Do People Grind Their Teeth?

Teeth grinding is a common condition, affecting nearly 1 in 12 adults. Several factors contribute to this habit:

• Stress and Anxiety: These are the most frequent triggers for bruxism.

• Sleep Disorders: Grinding is often linked to conditions like sleep apnea.

• Environmental Factors: Dentists have seen a significant rise in bruxism cases in recent years due to increased societal stress.

Signs You May Need a Custom Guard

If you experience any of the following, it is important to discuss a solution with our team:

• Frequent morning headaches or sore temples.

• Clicking, popping, or pain in the jaw joint.

• Visible damage, such as chips or fractures, on the surface of your teeth.

• A partner mentioning grinding or clicking sounds while you sleep.

Custom vs. Store-Bought Protection

While over-the-counter guards are available at most drugstores, they often lack the precision required for long-term health.

Professional Custom Guards are designed specifically for your unique bite. This ensures a comfortable fit that stays in place throughout the night without causing your teeth to shift. Because they are made from high-quality, durable materials, a custom guard from your dentist can last between three to five years.

Over-the-Counter Guards are typically bulkier and less comfortable, which can disrupt your sleep. Furthermore, an ill-fitting guard may inadvertently cause changes to your bite or fail to provide adequate protection for your enamel.

Protecting Your Smile for the Future

At Westside Family Dentistry, we value open communication and strive to make every visit stress-free. If you believe you are suffering from the effects of teeth grinding, we are here to provide an empathetic, personalized solution. Investing in a custom night guard is a proactive step that can save you from the cost and discomfort of future restorative treatments like crowns or implants.

Schedule a Consultation Today If you are ready to address jaw pain and protect your teeth, please contact our office to schedule an appointment.

Phone: (585) 247-1530 Website: https://www.westsidefamilydentistry.net/